Regular physical activity in later life is important for so many reasons - not only will your health improve, but you'll also meet new people.

Gentle Circuits – Fridays, 11am-12pm at West Moor Community Centre with Norma (15 places available). Cost: £3.50 per session.

West Moor West Moor Community Centre, Benton Lane, NE12 7NP

Cost: £3.50

For more information please contact us at community.development@ageuknorthtyneside.org.uk Tel: 0191 2877012