Parkinson's PhysioFit: Weekly intensive physiotherapy-led exercise class in Tynemouth for active individuals with Parkinson's.
Classes are on Mondays 11.00am - 12.00noon and Thursdays 10.30am-11.30am at Tynemouth Village Hall, Manor Road, Tynemouth, NE30 4RH.
Includes exercises for strength, balance, fitness, and common symptoms of Parkinson's.
This class has been designed for independent, active individuals with Parkinson's disease who are able to participate in intense exercise. You should be able to walk at least half a mile and medically fit to exercise. You will need to complete a health screening before taking part in the class.
Monday is a high-intensity exercise class. Thursday is a moderate-intensity exercise class.
Physiotherapy-led so we can individualise each exercise for your level.