Healthy4Life is a free programme to support families to live a healthy lifestyle and maintain a healthy weight.

The 10-week programme takes place for parents and children after school where the whole family will learn about being physically active (and making it fun), making good food choices, and learning about living a healthy lifestyle (including things like understanding food labels, takeaways, sugar, salt and more!)

There are two sessions available, one for families with children aged 4 to 7 and one for families with children aged 8+.

Eligibility criteria applies.

More information is available here.