Mental Health
Welcome to the Mental Health Category, a compassionate haven offering diverse support in North Tyneside. Our resources cover a spectrum of mental health concerns, addressing the challenges and complexities that people may face. Whether you're seeking guidance on wellbeing, coping strategies for stress and anxiety, or support for a loved one with dementia, our category is designed to provide understanding and assistance.
In this space, we prioritise inclusivity, aiming to foster connections and community for those dealing with loneliness and isolation. The category extends support not only for specific mental health issues such as depression, self-harm, or eating disorders but also focuses on overall mental recovery and wellbeing. Additionally, we offer information and assistance for learning disabilities and autism challenges, emphasising understanding and inclusivity.
Connect with our supportive community and discover a wealth of resources aimed at promoting mental health awareness and providing valuable support for your unique well-being journey.
Explore
Bereavement Support
Services
Children's Bereavement Support
Therapeutic Groups for bereaved children (4-12 years). The death of a loved one can be devastating for anyone, but for children in particular, it can be especially difficult to deal with, and as loving Parents/Carers it can be difficult to know where to turn for the right support. We believe all bereaved children should have the opportunity to ac… >
Mindfulness groups
Mindfulness groups - a lovely, calm place to connect and learn a mindfulness skill to help with many mental health issues including depression, anxiety, OCD, panic, anger etc. Contact me for more information! No experience is needed. >
Psychotherapy 1:1
Psychotherapy talking service face to face or online. >
A Time 2 Talk - Listening Service
Our Listening Service gives an individual, with a life-long condition, the opportunity to talk to a trained counsellor in confidence, whilst being supported by a family member or friend that they have chosen. The individual can talk frankly about their fears and aspirations for the future in a trusting, confidential and honest environment. This se… >