Strength and Balance classes

Improve your strength, balance, stamina, and flexibility with a variety of seated and standing exercises.
This falls prevention programme is designed to help you stay active, confident, and independent.
Free course.

Improve your strength, balance, stamina, and flexibility with a variety of seated and standing exercises.
This falls prevention programme is designed to help you stay active, confident, and independent.
Free course.

12 week course

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