Older People

Services

Pilates: John Willie Sams Centre

The Pilates classes are suitable for all ages. The classes are run by Q Fit Gym at the John Willie Sams Centre on: Monday at 10.00am and Wednesday at 10.30am. There is a charge for this activity. >

Contours Gym Membership

Contours is a fitness and wellbeing membership package which gives you unlimited access to all North Tyneside Council gyms, exercise classes, spas and swimming pools at- The Parks Sports Centre The Lakeside Centre Tynemouth Pool Waves Hadrian Leisure Centre. That adds up to, 5 gyms, 4 pools, 2 spas and over 190 exerci… >

The Lakeside Centre

The Lakeside Centre is a North Tyneside based leisure centre with a Contours gym, swimming pool, sports hall, studio and soft play. The changing area includes single and family changing cubicles, baby changing facilities and a vanity area with hairdryers. More information on facilities, activities, opening times and programmes is available here. >

Waves

Waves is a North Tyneside based leisure centre with a Contours gym, swimming pool, spa area, and studio. The changing area includes single and family changing cubicles, baby changing facilities and a vanity area with hairdryers. More information on facilities, activities, opening times and programmes is available here. >

Tynemouth Pool

Tynemouth Pool is a North Tyneside based leisure centre with a Contours gym, swimming pool, studio and spa area. The changing area includes single and family changing cubicles, baby changing facilities and a vanity area with hairdryers. More information on facilities, activities, opening times and programmes is available here. >

The Parks Leisure Centre

The Parks Sports Centre is a North Tyneside based leisure centre with a Contours gym, sports hall, pitches, a studio and soft play. The changing area includes single and family changing cubicles, baby changing facilities and a vanity area with hairdryers. More information on facilities, activities, opening times and programmes is available here. >

Hadrian Leisure Centre

Hadrian Leisure Centre is a North Tyneside based leisure centre with a Contours gym, swimming pool, sports hall, studio and climbing wall. The changing area includes single and family changing cubicles, baby changing facilities and a vanity area with hairdryers. More information on facilities, activities, opening times and programmes is availabl… >

Garden Gang

We meet every other Friday at 9.00 am and all are warmly welcomed to come along to Holy Saviour's Church Parish Centre in Tynemouth. We are always grateful for volunteers to assist in tending to the Churchyard gardens. Our gang is FREE. You do not have to be a natural gardener to help out. For more information please contact the parish office on… >

Swimming lessons

Adult and children's swimming lessons delivered at North Tyneside's leisure centre pools. >

Tennis courts

Recently renovated tennis courts in three locations across North Tyneside. Crawford Park, Monkseaton, NE25 9TR Richardson Dees Park, North Road, Wallsend, NE28 8RH Souter Park, Marine Avenue, Monkseaton, NE26 3NS Court hire is £3 per hour and bookings can be made here: North Tyneside Tennis / North Tyneside Tennis Active North Tyneside of… >

Whitley Bay Mini Golf and Foot Golf

Whitley Bay Mini Golf and Foot Golf A scenic 9- and 18-hole mini golf and footgolf course situated on the Links, Whitley Bay (NE26 1TQ). Open for the 2024 season from 30th March until 1st September. Parking and toilet facilities on site. All equipment including clubs, tees, scorecards, golf balls and footballs are provided free of charge. >

Bowls

Indoor and outdoor bowling clubs in North Tyneside which welcome new players of all abilities and ages. >

Walking Football

A walking pace version of the fast and furious game. The rules are all the same bar one, players can only walk; no jogging or running. It’s a great way to get involved in a sport you love, improve your fitness and meet new people. More information is available here. >

EveryDay Care and Support: Improving Strength and Balance

A follow on session from the initial Strength and Balance classes. A paid for service for those wishing to improve their strength, balance and ultimately reduce falls and increase confidence. Tel: 0191 2877012 for more details . >

Bowling Club : Killingworth Bowlers

This group meets to play carpet bowls at the White Swan Centre in Killingworth on Thursday at 10.00am until 12.00pm. There is a charge on the day for this activity. >

Archery : John Willie Sams Centre

This archery class welcomes all abilities. It is instructor led and run by Sport North Tyneside. It takes place at the John Willie Sams Centre, Dudley on Thursday from 10.00am to 11.30am and 11.45am to 12.45am. There is a charge for this group. >

Karate : John Willie Sams Centre

This Karate class is led by Neville Henderson who is a 3rd Dan instructor. It takes place at the John Willie Sams Centre, Dudley on Tuesday from 7.00pm to 8.00pm. There is a charge for this group. >

Linskill Centre

Linskill Centre - Connecting People, Enhancing Lives. Managed by the Linskill and North Tyneside Community Development Trust the Linskill Centre in North Shields is a thriving community resource to learn, relax and engage in activities. The Linskill attracts over 160,000 visitors per year through its community development programmes, local groups… >

The Shed

Funded by North Tyneside CCG, we recently converted a disused garage into a Men’s Community Shed where the focus is on improving the health and wellbeing of men in North Tyneside. The first of its kind in North Tyneside to be registered with Men’s Shed UK, The Shed is somewhere for men to meet, socialise, skill-share and take part in creative, me… >

Helix Art - Here to There

Here to There is a creative programme for people over 55, offering regular walks, talks, workshops and more. A chance to be creative and socialise at workshops, walks, talks, events and more… Here to There is a FREE regular creative programme for people over 55 delivered across North Tyneside, South Tyneside and Sunderland providing opportunitie… >

Strength and Balance classes

Improve your strength, balance, stamina, and flexibility with a variety of seated and standing exercises.This falls prevention programme is designed to help you stay active, confident, and independent.Free course. Currently the classes are: Tuesday at St Johns Church, Whitely Bay at 11:30am and 1:30pm Wednesday at The Oxford Centre, Longbenton a… >

Physical Activites

Walking FootballLearn new football skills and improve your fitness levels. Dance Fit GoldLow-impact dance to keep you moving. Keep FitA great all round session for people wanting to improve their health. Seated Zumba®All the fun of a Zumba® session taught from a seated position. Mat PilatesImprove your strength, balance and posture. Seated Pi… >

Social Activities

Art Social: Learn and develop your art skills or enjoy a new hobby with two local artists. Social Groups | Age UK North Tyneside Wellbeing WalksMeet new people in an informal walk along our coast, ending with a cuppa and chat at the Low Lights Café. Social Groups | Age UK North Tyneside Book ClubOur Book Club is a great way to connect with oth… >

Positive Pathways

Our Positive Pathways group meets each Tuesday morning at 10am to make friends, try new things and have fun. The group is very friendly and have tried lots of different activities and trips since they started in 2018. They've visited Minsteracres to learn about mindfulness and other holistic therapies. They've joined together with our Connected Ki… >

Physical Activity (Public Health)

Being active Regular physical activity is essential for good health as it delivers positive physical and mental health benefits. Moving more can also help you get a good night's sleep, which helps your brain to rest and recharge. Being active can reduce the risk of many chronic conditions, including obesity, type 2 diabetes and musculoskeletal c… >

More Physical Activities Services

Things to do

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  Dancercise

  Whether you’ve danced before or this is your first experience, this class is a fun, feel good way to build strength, stamina and … >

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  Tai Chi Qigong

  Tai Chi Qigong is an ancient form of Chinese exercise characterised by slow, graceful movements that help improve circulation, ba… >

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  BoxActive

  Low impact group class, non-contact activity using boxing movement and techniques which is ideal for those with Parkinson’s or lo… >

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  Chair-based Exercise

  A 45-minute slow-moving chair-based exercise class is suitable for people who have mobility issues or simply wish to start exerci… >

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  Active Gold

  Our Active Gold group class provides low-medium aerobic and strength activities in a safe and supportive environment. A mix of 50… >

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  Pilates

  Our 60minute Pilates class is great for all ages and abilities. Pilates is a method of exercise that consists of low-impact flexi… >

More Physical Activities Things to do