Physical Activity and Nutrition
Discover ways to lead a healthy and active lifestyle right here in North Tyneside. Explore resources, activities, and information that can support your journey to physical wellbeing. Here's what you'll find in this category:
Fitness and Recreation: Discover fitness centres, sports clubs, and recreational activities to help you stay active and fit.
Nutrition Tips: Access tips, articles, and guides on maintaining a balanced diet and making healthy food choices.
Outdoor Activities: Find information on parks, trails, and outdoor events that promote physical activity.
We're here to support you in your journey to physical wellbeing. Your health matters to us, and we're here to provide you with the tools and information you need to live well locally.
Yoga and Pilates
Services
Active Bump, Birth, Baby
Active Bump, Birth, Baby is a schedule of programmes designed specifically for pregnant women and new mams in North Tyneside. Made up of a variety of antenatal and postnatal sessions, led by specialist instructors, all of the programmes are fun, friendly and most importantly sociable! Each of them have been created to support and encourage mams a… >
Pilates: John Willie Sams Centre
The Pilates classes are suitable for all ages. The classes are run by Q Fit Gym at the John Willie Sams Centre on: Monday at 10.00am and Wednesday at 10.30am. There is a charge for this activity. >
Linskill Centre
Linskill Centre - Connecting People, Enhancing Lives. Managed by the Linskill and North Tyneside Community Development Trust the Linskill Centre in North Shields is a thriving community resource to learn, relax and engage in activities. The Linskill attracts over 160,000 visitors per year through its community development programmes, local groups… >
Things to do
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Sound Bath
A therapeutic Sound Bath intentionally uses sound to achieve a sense of restorative rest in the mind and body. The ultimate aim … >
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Seated Yoga
Come along for our seated yoga session. Suitable for all abilities, this gentle class focuses on movement, breathing and relaxati… >
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Seated Pilates
Seated PilatesA gentle, accessible Pilates session designed to improve movement, strength, flexibility and balance while remainin… >
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Pilates
Our 60minute Pilates class is great for all ages and abilities. Pilates is a method of exercise that consists of low-impact flexi… >
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Yoga for beginners
When you begin to practice yoga regularly, you’ll unlock a host of health benefits. Because yoga engages the mind, body, and spir… >
