Physical Activity and Nutrition
Welcome to the Physical Activity and Nutrition! This category is all about helping you lead a healthy and active lifestyle right here in North Tyneside. Explore resources, activities, and information that can support your journey to physical wellbeing. Here's what you'll find in this category:
Fitness and Recreation: Discover fitness centres, sports clubs, and recreational activities to help you stay active and fit.
Nutrition Tips: Access tips, articles, and guides on maintaining a balanced diet and making healthy food choices.
Outdoor Activities: Find information on parks, trails, and outdoor events that promote physical activity.
We're here to support you in your journey to physical wellbeing. Your health matters to us, and we're here to provide you with the tools and information you need to live well locally.
Nutrition
Services
DNA Health MOT
DNA Health MOT Does a particular illness run in your family? Did you know your environment interacts with your genes, so what you inherit is not the full story? Do you want to understand how lifestyle interacts with your genetic make up, and have a unique personal plan for healthy ageing? Through a combination of DNA testing (saliva cheek te… >
Eating Distress North East
We are a small independent charity providing help and support to people in Tyneside, Wearside, Northumberland and County Durham whose lives are affected by mild to moderate eating distress. We do this by providing a range of services including counselling for men and women aged 16+, health and recovery topic workshops, support for friends/families… >
Healthy4Life
Healthy4Life is a free programme to support families to live a healthy lifestyle and maintain a healthy weight. The 10-week programme takes place for parents and children after school where the whole family will learn about being physically active (and making it fun), making good food choices, and learning about living a healthy lifestyle (includ… >
Nutritional Therapy - Discovery call
Find out how food and lifestyle medicine can support your health journey. Free 30 min call with a Registered Nutritional Therapist to determine how a personalised approach can support your symptoms and health goals. Find out more at www.vaguswellbeing.co.uk/work-with-me and calendar availability at www.calendly.com/vaguswellbeing >
Vitamin D and immunity
For just £99, in association with Better You, you can access a simple finger prick blood test to test your Vitamin D level, and a immune support consultation with an expert nutritional therapist. Vitamin D not only supports bone health but is key to a healthy immune system. Deficiency is linked to inflammation, the pre-curser to many chronic dis… >
Healthy Weight and Nutrition (Public Health)
Maintaining a healthy weight is important for your overall health and wellbeing. A healthy weight is calculated using a body mass index (BMI) score in adults and BMI centiles in children. Gaining weight is often a gradual process and can easily happen as a result of modern-day life and unhealthy habits over the years. Losing weight means eating f… >