Physical Activity and Nutrition
Welcome to the Physical Activity and Nutrition! This category is all about helping you lead a healthy and active lifestyle right here in North Tyneside. Explore resources, activities, and information that can support your journey to physical wellbeing. Here's what you'll find in this category:
Fitness and Recreation: Discover fitness centres, sports clubs, and recreational activities to help you stay active and fit.
Nutrition Tips: Access tips, articles, and guides on maintaining a balanced diet and making healthy food choices.
Outdoor Activities: Find information on parks, trails, and outdoor events that promote physical activity.
We're here to support you in your journey to physical wellbeing. Your health matters to us, and we're here to provide you with the tools and information you need to live well locally.
Services
Activities @ Howdon Community Hub
Howdon Community Hub is a public facing centre where we operate a programme of activities and sessions for people of all ages. The Hub also houses a gym, garden, outdoor sports courts and community café: Howdelicious. Howdon Community Hub is a safe space for people to engage with their community and improve and maintain their physical and mental w… >
Archery : John Willie Sams Centre
This archery class welcomes all abilities. It is instructor led and run by Sport North Tyneside. It takes place at the John Willie Sams Centre, Dudley on Thursday from 10.00am to 11.30am and 11.45am to 12.45am. There is a charge for this group. >
Beginners Running
A free 10 week programme for people with no previous running experience to get started. Running is a great way to look after your physical and mental health, but getting into a rhythm and building up your stamina and distance requires some expertise and guidance. Join other beginners wanting to take the step towards running as a form of exerci… >
Benton Quarry Park (Longbenton)
Features and attractions at Benton Quarry Park (Longbenton) : landscaped environment with some nature conservation interest children’s play area sitting out areas, play site nature conservation area large, open field, path all around the park. regular events and activities To find out about events happening at pa… >
Body Benefits
Are you worried about your weight? Is it getting you down? Body Benefits is a new approach to weight loss for adults, (18 and over). The free programme includes a 12 week membership to beginners exercise classes or gym and swim and a weekly lifestyle education session to help you make positive changes to support weight loss. More than that, you'l… >
Bowls
Indoor and outdoor bowling clubs in North Tyneside which welcome new players of all abilities and ages. >
Things to do
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Active Gold
Our Active Gold group class provides low-medium aerobic and strength activities in a safe and supportive environment. A mix of 50… >
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Age UK North Tyneside | Keep Fit
We have classes for every ability to help you stay fit and healthy in later life. To find out more about any of our activities, … >
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Archery Have-A-Go Days
Come and try archery with the Bowmen of Backworth. Throughout the nicer parts of the year, we run several free events where you … >
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Baby Fit
Our Baby Fit class is for mother and baby (from 6 weeks postpartum-2yrs). We will support you through each class, regardless of … >
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Balance and Breath Yoga
Weekly Yoga class delivered by Holly from Balance and Breath Yoga. >
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Chair-based Pilates
A 45-minute slow-moving chair-based Pilates class is suitable for people who have difficulty getting down on the floor. Regular … >
