Physical Activity and Nutrition
Welcome to the Physical Activity and Nutrition! This category is all about helping you lead a healthy and active lifestyle right here in North Tyneside. Explore resources, activities, and information that can support your journey to physical wellbeing. Here's what you'll find in this category:
Fitness and Recreation: Discover fitness centres, sports clubs, and recreational activities to help you stay active and fit.
Nutrition Tips: Access tips, articles, and guides on maintaining a balanced diet and making healthy food choices.
Outdoor Activities: Find information on parks, trails, and outdoor events that promote physical activity.
We're here to support you in your journey to physical wellbeing. Your health matters to us, and we're here to provide you with the tools and information you need to live well locally.
Gyms and Fitness
Services
Junior and Adult Tennis Coaching
We offer a wide range of social and competitive Tennis for players of all abilities and we have an extensive coaching programme which is for juniors and adults. The junior coaching programme is for children aged 2-18 years old. Beverley Park LTC runs a very successful LTA Youth programme which includes LTA Youth Start, Tots Tennis, LTA Youth Red,… >
Contours Gym Membership
Contours is a fitness and wellbeing membership package which gives you unlimited access to all North Tyneside Council gyms, exercise classes, spas and swimming pools at- The Parks Sports Centre The Lakeside Centre Tynemouth Pool Waves Hadrian Leisure Centre. That adds up to, 5 gyms, 4 pools, 2 spas and over 190 exerc… >
Karate : John Willie Sams Centre
This Karate class is led by Neville Henderson who is a 3rd Dan instructor. It takes place at the John Willie Sams Centre, Dudley on Tuesday from 7.00pm to 8.00pm. There is a charge for this group. >
Archery : John Willie Sams Centre
This archery class welcomes all abilities. It is instructor led and run by Sport North Tyneside. It takes place at the John Willie Sams Centre, Dudley on Thursday from 10.00am to 11.30am and 11.45am to 12.45am. There is a charge for this group. >
Physical Activity (Public Health)
Being active Regular physical activity is essential for good health as it delivers positive physical and mental health benefits. Moving more can also help you get a good night's sleep, which helps your brain to rest and recharge. Being active can reduce the risk of many chronic conditions, including obesity, type 2 diabetes and musculoskeletal c… >
Healthy Connections Project
Here at LD:NorthEast we work hard to bring people together. We tackle isolation and feelings of loneliness by supporting people to have fun, spend time with friends and feel good about themselves by looking after their health & wellbeing. Sport and physical activity are a great way of bringing people together. Our Healthy Connections project is d… >
Things to do
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Energise and Socialise Gentle Exercise Class
A fun and friendly gentle exercise class incorporating the use of a chair and a variety of equipment such as bands, hand weights,… >
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Women's only HIIT Squad
Women's only circuit and interval training classes ran by Sassy Fitness NE. Sassy Fitness take care to ensure an inclusive and we… >
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Age UK North Tyneside | Keep Fit
We have classes for every ability to help you stay fit and healthy in later life. To find out more about any of our activities, … >
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Tai Chi for Health
Tai Chi for Health programmes to increase muscle strength and flexibility. The programmes have been developed to improve balance … >
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Movement Class
Movement Rehab sessions for people undergoing or recovering from cancer treatment. Join us for an hour of movement led by a qual… >
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Parkinson's PhysioFit Exercise Class
Parkinson's PhysioFit: Weekly intensive physiotherapy-led exercise class in Tynemouth for active individuals with Parkinson's. C… >